How To Make Rose Hip Tea For Vitamin C
One of my goals this year is to plant a bunch of Rosa Rugosa Roses so that I can not only enjoy their beauty and fragrance, but also their large rose hips once the blooms have been spent.
Rose hips are the large orange-ish bulbs that develop where a rose bud has bloomed and died. Certain varieties of roses grow bigger, tastier hips than others. “Rosa Rugosa” is one of the best, although there are other varieties which grow nice hips as well. The hips are edible. You can eat them fresh, or you can dry them and make a delicious tea. Rose hips are packed with even more Vitamin C than citrus fruits.
During the cold and flu season, I used to give my family Vitamin C tablets to help boost their immune systems. But what exactly are the ingredients in those store-bought pills? Sometimes there are additives in there that I’d rather not give my loved ones. Recently I have begun making rose hip tea instead. Rose hips are a completely natural and potent source of Vitamin C. And the tea is delicious.
I make mine pretty simple.
I use about 1 Tbsp rose hips per cup of hot water. There’s no exact science behind it, I’ve just found this strength to suit us best. Feel free to adjust to your liking.
Rose hips make a great addition to other herbal teas. I also use them in an elderberry cough syrup I make for the kids.